TOROKHTIY GANG is more than a training program. It is a community dedicated to the optimal development of the body and mind. It is a comprehensive training solution for those who crave the capacity to dominate on demand and want to do away with mental clutter that impairs performance. Members of the GANG tap the reservoir of expertise OLEKSIY TOROKHTIY cultivated over twenty years in Olympic Weightlifting.
A
General WARMUP
1 x 4:00
Prep
B
SNATCH WARMUP 1
3 Rounds 6 Good morning, LIGHT WEIGHT 4 Muscle Sn+SB+OHS, LIGHT WEIGHT 6 Monkey JUMPS 15 ABS
C
Hip Power SNATCH + Snatch BALANCE
2 x 2 @ 50 %
D
Hip Power SNATCH + Snatch BALANCE
2 x 1 @ 60 %
E
Medium Grip PULL
4 x 4 @ 70, 70, 80, 80 %
F
Back SQUAT
1 x 5
G
Snatch Sots PRESS
4 x 6
H
Stretching
1 x 4:00
A
General WARMUP
1 x 4:00
B
Muscle CLEAN + Front SQUAT + PRESS
5 x 4
C
JERK
5 x 3
D
Stretching
A
General WARMUP
1 x 4:00
Prep
B
C&J WARMUP
3 Rounds 12 Hyperextension 12 Wall Squat PVC Muscle CLEAN + Press ABS
C
CLEAN + FRONT SQUAT + JERK
2 x 2 @ 50 %
D
CLEAN + FRONT SQUAT + JERK
4 x 2 @ 60, 60, 70, 70 %
E
Clean PULL
3 x 5 @ 90 %
F
Front SQUAT
5 x 3 @ 70, 80, 90, 90, 90 %
G
PLANK
4 x 0:30
H
Stretching
A
General WARMUP
1 x 4:00
B
Muscle SNATCH + Snatch BALANCE + OHS
4 x 3
C
SNATCH
5 x 3
D
Stretching
A
General WARMUP
1 x 4:00
Prep
B
SNATCH WARMUP 2
3 Rounds 6 Good morning + Squat LIGHT WEIGHT 6 PVC Hip Snatch Balance 6 Box JUMP 15 ABS
C
Block SNATCH
5 x 3 @ 50, 50, 60, 60, 60 %
D
Block SNATCH
3, 3, 3, 2, 2 @ 70, 70, 70, 75, 75 %
E
Pause Power JERK + Power JERK
4 x 3 @ 50, 50, 60, 60 %
F
Pause Power JERK + Power JERK
3, 3, 2, 2 @ 70, 70, 75, 75 %
G
Back SQUAT
3 x 5 @ 60 %
H
Box JUMP (3 boxes)
3 x 5
I
Stretching
Throughout my career, I’ve won numerous European and World titles as well as participated in the Beijing 2008 & London 2012 Olympics. Since 2015, I have dedicated myself to coaching, and as of 2020, I’ve conducted well over 180 weightlifting seminars around the world. In my programs, I share my own professional experiences, as well as my own perspective as a coach.
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Verified Athlete"Challenging but with the option to be a little less or more. It definitely has me doing exercises I wouldn’t have know to do on my own or by even watching all your videos. I enjoy the feedback on the videos we post. I’m sure it’s time consuming to watch them but the feedback is very very valuable. "
Australia
Verified Athlete"I really enjoyed having the technical days where you give PVC pipe exercises to improve biomecanics. it's great to have some time to work on the basics. I felt there was enough time on the other days to work with the heavy weights plus a killer session to finish the week. "
USA
Verified Athlete"I just want to say thanks, for all the support in my learning. I’m a beginner, I was trying to learn for myself from the last year, following tutorial and YouTube videos but it was really had and unsuccessful. "
When you join a team you’re getting more than programming, you’re joining an online community.